Pump Up Your Pelvic Floor

Many moms believe that if they aren’t wetting their pants then they don’t need pelvic floor physical therapy. Well, it’s a myth! Pelvic floor physical therapy is recommended for all postpartum women, even if they are not experiencing problems after giving birth. It is a safe and effective way to strengthen your pelvic muscles, which support your urinary and reproductive system, and alleviate any pain you may feel. Pelvic floor physical therapy tackles common issues such as endometriosis, constipation, painful urination, frequent urination, painful intercourse, and pregnancy-related pain.